Download e-book for kindle: Autism Playbook for Teens: Imagination-Based Mindfulness by Carol Moog, Irene McHenry

By Carol Moog, Irene McHenry

ISBN-10: 1626250103

ISBN-13: 9781626250109

Youngsters with autism are ordinary observers—able to check, imitate, and research social behaviour. The Autism Playbook for youths is designed to empower those strengths with mindfulness ideas and scripts, whereas additionally supporting young people lessen anxiousness, deal with feelings, be extra conscious within the current second, and fasten with others. This ebook bargains a special, strengths-based method of aid children with autism and Asperger's increase social talents , advance conversation, and thrive.

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Additional resources for Autism Playbook for Teens: Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence, and Connect with Others

Sample text

Have fun playing with these exercises. The more you practice, the more fun it will be and the easier it will be for you to use your breath to calm yourself whenever you feel nervous, even if you aren’t nervous about anything in particular. 9 Chapter 2 soar with your butterflies: calm your anxiety Every school day, when Jordan wakes up, she thinks about going to math class and gets a sick feeling in her stomach. Math is her best subject, and she loves numbers. She just gets panicky about being called on to say her answers out loud.

Notice the different sensations in your body with each experience, and use your breath to help you stay calm while you are doing this. 2: “Snow Breathing” Focus your attention on the air moving in and out of your nose. Close your eyes if you wish to, and imagine that snow is falling lightly all around you. Concentrate on your in-­breaths. ” 7 The Autism Playbook for Teens Let yourself fully experience this “wide awake” sensation as you breathe in and out three times, noticing the feeling of “awake” each time you breathe in and the feeling of calm each time you breathe out.

As you enter each room, stop for a moment and scan the whole room, trying to notice as much as you can without focusing for 25 The Autism Playbook for Teens too long on one particular person or thing. You might notice sounds, you might notice the temperature of the air, you might notice colors and shadows, or you might notice people. ” You can practice floodlight attention many times a day. Each time you walk into a new room, a new space, or a new situation, stop for a moment and look all around to notice what is there: the people, the furniture, the objects on the shelves and walls, everything around you.

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Autism Playbook for Teens: Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence, and Connect with Others by Carol Moog, Irene McHenry

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