Get Boxer's Start-Up: A Beginner?s Guide to Boxing (Start-Up PDF

By Doug Werner

ISBN-10: 1884654096

ISBN-13: 9781884654091

A hassle-free, hugely illustrated, effortless boxing advisor that promotes enjoyable, health, self-defense, and self-confidence. recommended through united states Boxing, nationwide governing physique for newbie boxing.

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Extra resources for Boxer's Start-Up: A Beginner?s Guide to Boxing (Start-Up Sports series)

Example text

But practicing these flurries is a great coordination drill. A good six-punch drill includes a jab, a straight right, a left uppercut, a straight right, a left hook and finally a right uppercut. All you really need is you, but it’s a tremendous boost to box in front of a reflecting surface. Shadowboxing is a great way to study and perfect your form and should never be underestimated. It’s the one time your eyes are focused on your reflection instead of on a 49 Basic Combinations punching target.

And recover. The right uppercut is a mirror image of the left. Punch Reminders All punching action is best executed from a balanced boxer’s stance. This ensures power, accuracy and recovery. Punching off balance is ineffective and risks maximum exposure. Jabs and straight rights or lefts are delivered directly from the chin with no preamble (wind-up, dips, shrugs). All punches are SNAPPED! Accelerate, SNAP! and recover. This includes sharp delivery and sharp recovery. A punch that hangs or is not recovered immediately exposes an entire half of a boxer to attack.

It’ll hurt like the devil when you start hitting the bag. With the wraps, your gloves should feel snug and comfortable on your hands. If your gloves have Velcro straps, you can tie off without help. You’re ready to throw your first punch! Hitting the Bag There is some technique involved in striking the bag. Make sure you always hit the bag flush with the front of your fist. Hitting the bag with the top of your fist (it happens) causes a real owie. Hit the bag in the middle of its 57 Heavy Bag OW!

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Boxer's Start-Up: A Beginner?s Guide to Boxing (Start-Up Sports series) by Doug Werner


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